DAILY YOGA AT SUNRISE & EVENING WIND-DOWN SESSIONS
Give yourself the space to pause, breathe, and reconnect.
Each day of the retreat blends gentle yoga practices, breathwork, and nurturing self-reflection, guided to help you become more grounded, more present, and more connected to your true self.
This journey invites you to pause, reset, and rise, guided by practices that restore balance to your body, breath, and mind.
The Purpose Behind Your Journey
This retreat was created to offer women (and anyone seeking inner balance) a moment to pause, reset, and rise again.
Through gentle yoga, meditation, breathwork, and supportive conversations, you’ll learn how to become more grounded and aligned with your true self, while preparing to reclaim the potential your heart desires.
Each day invites you to find harmony in your body, breath, and mind as the ocean guides you into stillness, wisdom, and quiet inspiration.
What Your Days Will Look Like
Each day invites you into gentle yoga practices, breathwork, and mindful movement.
Sunrise sessions unfold outdoors on the deck, surrounded by calm ocean views, while evening classes take place indoors in a quiet, restorative space. You’ll experience a mix of yoga styles suitable for all levels, creating space to explore, unwind, and reconnect with yourself.
These sessions are gentle, welcoming, and completely optional. You’re always free to participate as much, or as little, as you choose.
Itinerary at a Glance
All sunrise sessions take place outdoors on the deck.
Evening sessions are held indoors in a quiet space designed for reflection and calm.
| Date | Port | Wellness Sessions |
|---|---|---|
| Oct 6 | Civitavecchia (for Rome), Italy | Meet & Greet |
| Oct 7 | Sea Day | Morning & Afternoon Sessions (10–12 & 2–4) |
| Oct 8 | Corfu, Greece | Sunrise Yoga & Evening Yoga |
| Oct 9 | Dubrovnik, Croatia | Sunrise Yoga & Evening Yoga |
| Oct 10 | Kotor, Montenegro | Sunrise Yoga & Evening Yoga |
| Oct 11 | Sea Day | Morning & Afternoon Sessions (10–12 & 2–4) |
| Oct 12 | Naples, Italy (for Capri & Pompeii) | Sunrise Yoga & Evening Yoga |
| Oct 13 | Civitavecchia (for Rome), Italy | Arrival |
Participation is always optional. This retreat is meant to flow gently with your needs each day.
Meet Your Instructor
Jen Ellsworth leads each session with a gentle, grounding approach designed to help you explore, breathe, and reconnect with yourself.
Her teaching blends mindfulness, compassion, intuitive movement, and reflective practices, creating a safe space for every participant to feel supported and at ease.
F.A.Q.
Not at all. All sessions are completely optional. This retreat is about giving yourself the space you need, whether that means joining every class or simply taking quiet moments to rest.
Absolutely. Partners, friends, and travel companions are welcome. You’re free to enjoy your day together and join the sessions that feel right for you.
Sessions will blend gentle yoga, breathwork, and grounding movement, accessible for all levels. Each practice invites stillness, presence, and connection with your true self.
Sunrise yoga takes place outdoors on deck, surrounded by ocean views. Evening wind-down sessions are held indoors in a quiet, peaceful space.